Tag Archives | paleo friendly recipe

Curried Coconut Wings, Island Inspried Wings, Caribbean hot sauce wings, Habanero wings, coconut milk and ginger wings,

West Indies Wings

This wing recipe is the result of my favorite flavor pairings coming together in a spicy yet flavorful wing sauce. The combination of coconut milk, curry spice, Caribbean hot sauce and ginger make this sauce supremely addictive, complemented with the right amount of heat. I’ve made this recipe 4 times and every time it was […]

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Fire Roasted Key Lime Guacamole

This recipe puts a South Florida spin on traditional guacamole as it uses Florida avocados and tart key limes. All ingredients are grilled, including the limes, which adds a nice char and smokiness to the dip. If you’ve never had Florida avocados, they are huge – one avocado would equal 2 HAAS avocados. They are […]

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Grilled Jerk Cornish Game Hens

Cornish game hen sounds kind of fancy, like something you might serve at a dinner party, but really they are essentially mini-chickens. They are smaller and have a richer flavor with a higher fat content than chicken, comparable to the dark meat you find in chicken. Because of their slightly higher fat content, the meat […]

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