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	<title>Grill Grrrl Blog: Grill Girl, Healthy Grilling Recipes, Tailgating Recipes, Paleo Recipes &#187; grilled chicken</title>
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	<description>Adventures of a girl on the grill</description>
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		<title>Reader&#8217;s Recipes: Real &#8220;Buffalo&#8221; Style Wings</title>
		<link>http://grillgrrrl.com/2011/06/readers-recipes-real-buffalo-style-wings/</link>
		<comments>http://grillgrrrl.com/2011/06/readers-recipes-real-buffalo-style-wings/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:43:03 +0000</pubDate>
		<dc:creator>Robyn</dc:creator>
				<category><![CDATA[Chicken/Poultry Recipes]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Authentic Buffalo Wings]]></category>
		<category><![CDATA[buffalo wings]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[Grill Girl]]></category>
		<category><![CDATA[Grill Girl blog]]></category>
		<category><![CDATA[Grill Girl Robyn Medlin]]></category>
		<category><![CDATA[Grill Grrrl]]></category>
		<category><![CDATA[Grilled Buffalo Wings]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[Grilled Wing Recipes]]></category>
		<category><![CDATA[Grilling in the Snow]]></category>
		<category><![CDATA[summer grilling]]></category>

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		<description><![CDATA[With summer upon us and the basketball finals in full swing, what better food to lay on the grill than [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2303" class="wp-caption aligncenter" style="width: 639px"><a href="http://grillgrrrl.com/wp-content/uploads/2011/06/3CC8A572-3939-E570-21FB-681C0AD2490Ewallpaper-2.jpg"><img class="size-full wp-image-2303" title="Brian's dedication to real &quot;Buffalo&quot; wings" src="http://grillgrrrl.com/wp-content/uploads/2011/06/3CC8A572-3939-E570-21FB-681C0AD2490Ewallpaper-2.jpg" alt="" width="629" height="471" /></a><p class="wp-caption-text">Bryan Amorese&#39;s dedication to real &quot;Buffalo&quot; wings</p></div>
<p>With summer upon us and the basketball finals in full swing, what better food to lay on the grill than Buffalo Wings? Lucky for you all, fellow BBQ-er Bryan Amorese shared his real &#8220;Buffalo&#8221; style recipe with me. Growing up an hour from Buffalo, he&#8217;s had a fondness for chicken wings all his life and doesn&#8217;t let anything stand in the way of his delicious summer dish &#8211; not even snow. Check out this yummy recipe, which will please every hungry mouth at your next BBQ.</p>
<p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p>
<p>Full Wings marinated in:</p>
<ul>
<li>Apple Cider Vinegar</li>
</ul>
<p>Season heavily with:</p>
<ul>
<li> Kosher Salt</li>
<li>Fresh chopped Garlic</li>
<li>Onion Powder</li>
<li>Cumin</li>
<li>Smoked Paprika</li>
</ul>
<p>Buffalo Wing Sauce:</p>
<ul>
<li>3 parts- Vinegar based Cayenne Pepper Hot Sauce such as Bulliard&#8217;s or  Frank&#8217;s (Avoid Tabasco as main wing sauce base, but can be used for  additional flavor)</li>
<li>2 parts- Butter or margarine.</li>
<li>Pinch garlic powder</li>
</ul>
<p><strong><span style="text-decoration: underline;">Directions:</span></strong></p>
<ol>
<li>Marinade and season wings for at least 4 and up to 24 hours</li>
<li>Sear wings over direct high flame 4-5 min. each side (gas or charcoal)</li>
<li>Move all wings to one side under low flame, keep other burners stepped (middle) medium heat (left) high heat to maintain temp. Or a 2 zone charcoal fire keeping wings over low zone. Rotate wings for equal direct grill exposure. (Slow drip of marinade creates small controlled flare-ups to give another layer of flavor!)</li>
<li>With wings almost completely cooked, place wings over high heat, flipping once to bring temperature up and to insure proper &#8220;BBQ Glow&#8221;</li>
<li>Mop with a little seasoning (Chef&#8217;s choice) 3-1 apple juice &#8211; cider vinegar mixture. A dash of beer never hurts as it always seems handy.</li>
<li>Toss with Buffalo Wing Sauce and enjoy</li>
</ol>
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		</item>
		<item>
		<title>Quick and Easy: Grilled Buffalo Chicken Sliders</title>
		<link>http://grillgrrrl.com/2010/07/quick-and-easy-grilled-buffalo-chicken-sliders/</link>
		<comments>http://grillgrrrl.com/2010/07/quick-and-easy-grilled-buffalo-chicken-sliders/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 17:32:35 +0000</pubDate>
		<dc:creator>Robyn</dc:creator>
				<category><![CDATA[Chicken/Poultry Recipes]]></category>
		<category><![CDATA[Meal on the Grill]]></category>
		<category><![CDATA[sandwiches and sliders]]></category>
		<category><![CDATA[Sauces Marinades Dips]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Buffalo chicken sliders]]></category>
		<category><![CDATA[buffalo chicken tenders]]></category>
		<category><![CDATA[Grill Girl]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[GrillGrrrl]]></category>
		<category><![CDATA[GrillGrrrl Blog]]></category>
		<category><![CDATA[Robyn Medlin]]></category>
		<category><![CDATA[Scott's Blue Cheese Dip]]></category>

		<guid isPermaLink="false">http://grillgrrrl.com/?p=978</guid>
		<description><![CDATA[For weeknight meals, I&#8217;m always searching for something fun and creative to make but without a lot of prep and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_981" class="wp-caption aligncenter" style="width: 610px"><a rel="attachment wp-att-981" href="http://grillgrrrl.com/?attachment_id=981"><img class="size-full wp-image-981 " title="buffalo chicken sliders, GrillGirl blog, GrillGrrrl, Girl on a grill" src="http://grillgrrrl.com/wp-content/uploads/2010/07/buffalo-chicken-sliders1.jpg" alt="Scott's cool blue cheese dip is the perfect compliment to spicy buffalo sliders." width="600" height="575" /></a><p class="wp-caption-text">Scott&#39;s cool blue cheese dip is the perfect compliment to spicy buffalo sliders.</p></div>
<p>For weeknight meals, I&#8217;m always searching for something fun and creative to make but without a lot of prep and cook time. Many of you know I spend a lot of time commuting from work so weekday lengthy recipes don&#8217;t work for me because we don&#8217;t like to eat at 10 o&#8217; clock at night!<br />
This recipe is great for others in the same boat. Many of my grilling clinic attendees have told me that &#8220;sliders&#8221; are perfect for kids because they are the perfect size and they don&#8217;t take a long time to cook on the grill. This tasty dish is appealing to adults and kids alike!</p>
<div id="attachment_983" class="wp-caption alignright" style="width: 235px"><a rel="attachment wp-att-983" href="http://grillgrrrl.com/?attachment_id=983"><img class="size-medium wp-image-983" title="gameday eats tailgate" src="http://grillgrrrl.com/wp-content/uploads/2010/07/gameday-eats-tailgate1-225x300.gif" alt="I used GameDay Eats Wing Sauce for this recipe! Tasty!" width="225" height="300" /></a><p class="wp-caption-text">I used GameDay Eats Wing Sauce for this recipe! Tasty!</p></div>
<p>This recipe makes enough to serve 2 adults.<br />
Ingredients:</p>
<ul>
<li>1 packet chicken cutlets (ie: tenders)</li>
<li>wing sauce or hot sauce (use mild wing sauce if you don&#8217;t like heat)- 1 1/2 cups or more (enough to coat chicken in bowl and reserve some for basting on grill afterwards)</li>
<li>rolls (buns)</li>
<li>sandwich dill pickles</li>
<li>blue cheese dip (see recipe below)</li>
</ul>
<p>Give the tenders a quick drizzle or olive oil, and a dash of salt and pepper. Add enough sauce to coat all the tenders in a medium-large size bowl. Let them marinate at least 15 minutes in the fridge.</p>
<p>Turn grill on to heat up while chicken is marinating; meanwhile- make Scott&#8217;s Blue Cheese Dip.</p>
<p>Scott&#8217;s Blue Cheese Dip:</p>
<ul>
<li>12 oz. container sour cream</li>
<li>4 oz. container blue cheese (the better the cheese, the better the dip)</li>
<li>2 tblsp minced garlic</li>
<li>1 tbls spoon dry mustard</li>
<li>lots of freshly ground black pepper and sea salt</li>
</ul>
<p>Combine all ingredients and store in refrigerator.</p>
<p>Grill tenders on direct heat for 3 minutes per side or until thermometer reaches internal temp. of 165 degrees. Baste with additional wing sauce.</p>
<p>Serve tenders on buns with blue cheese dip, arugula, pickles and extra wing sauce. Serve with additional arugula in the side and blue cheese dip as the dressing.</p>
<p>On the table in less than 30 minutes!</p>
<div id="attachment_984" class="wp-caption aligncenter" style="width: 665px"><a rel="attachment wp-att-984" href="http://grillgrrrl.com/?attachment_id=984"><img class="size-large wp-image-984  " title="Robyn Medlins dogs, GrillGrrrl blog, Grill Girl, girl on a grill" src="http://grillgrrrl.com/wp-content/uploads/2010/07/morrocco-pics-and-key-west-420-1024x768.jpg" alt="While grilling, I toss coconuts in the pool for Haley and Connor to fetch." width="655" height="492" /></a><p class="wp-caption-text">While grilling, I toss coconuts in the pool for Haley and Connor to fetch.</p></div>
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		<item>
		<title>Beer Can Chicken</title>
		<link>http://grillgrrrl.com/2009/09/beer-can-chicken/</link>
		<comments>http://grillgrrrl.com/2009/09/beer-can-chicken/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 18:36:39 +0000</pubDate>
		<dc:creator>Robyn</dc:creator>
				<category><![CDATA[Chicken/Poultry Recipes]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[beer can chicken]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[grilled romaine]]></category>

		<guid isPermaLink="false">http://grillgrrrl.com/?p=132</guid>
		<description><![CDATA[Beer can chicken- get moist chicken off the grill in a little over an hour while hanging outside and drinking the leftover beer. ]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;"> </span></p>
<div id="attachment_133" class="wp-caption alignright" style="width: 422px"><a rel="attachment wp-att-133" href="http://grillgrrrl.com/?attachment_id=133"><img class="size-large wp-image-133  " title="DSCN1143" src="http://grillgrrrl.com/wp-content/uploads/2009/09/DSCN1143-859x1024.jpg" alt="Beer Can Chicken- a fun way to spend an hour drinking beer with your friends outside!" width="412" height="491" /></a><p class="wp-caption-text">Beer Can Chicken- a fun way to spend an hour drinking beer with your friends outside!</p></div>
<p>My dad has been making beer can chicken for a while, and this was my first try. This is a great meal to make for 4-6 people and gives you a good hour outside of beer drinking, should you want to check on the chicken every so often.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;">The beer primarily serves two purposes. 1) It makes the chicken moist. 2) It helps prop the chicken up on the grill, and as a result the liquid gets hot and evaporates into the meat. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;">If you have a signature rub you like for poultry, I suggest you use it on the chicken. We did a standard store bought rub consisting of your average stuff, like: salt, pepper, onion powder, garlic powder, cayenne, mustard, etc. I recommend making your own rub consisting of a variation of the above mentioned ingredients. Even with just salt and pepper, this chicken will still be good. You will need about 1/2 cup ++ of spice rub. If you have extra, you can put it into the beer.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;">I bought a free range organic chicken (perhaps happy chickens taste better, less tuff! he he) from the specialty meat market and it was slightly larger than a roasting chicken you might buy at the grocery store. You will need to remove the neck and gizzards from the chicken (if you have dogs, they will love you forever if you grill this and give it to them!). Then, take olive oil and coat the entire chicken both inside and out. Yes, you will have to stick your hand inside the chickens “hoo-hoo”. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;">Then, rub the chicken all over (in and out) with freshly ground pepper and sea salt. Then repeat with the rub. Stuff the neck of the chicken with fresh herbs, onions, garlic or anything you have in the fridge that might be a good addition (scallions, peppers, etc). </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;">Drink a little less than half the beer. We used a light beer (bush light, my dad’s favorite, no comments on this please) but I think using different types of beer could alter the flavors slightly in a good way. This time of year, an October Fest or Pumpkin Ale could be a fun option. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;">The beer can will assist in holding up the chicken. You will stick the beer can up the chicken’s hoo-hoo. (If you watch SouthPark religiously from the CHEF era, you will know where this word comes from.) You can tuck the legs of the chicken behind and it will assist in holding the chicken up. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;">You will want to grill the chicken on indirect heat. Depending on how many burners you have on your gas grill, turn all up on high heat until it gets good and hot, about 230-250 degrees. Then, turn all burners off except one. Place the chicken on the off burner, near the burner that is on. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;">Cook chicken for about 1 hour and 30 minutes. Adjust cooking times for the size of your chicken (less or more). Cook until internal temp reaches 160-170 degrees.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;">&lt;a title=&#8221;Grilled Poultry on Foodista&#8221; href=&#8221;<a href="http://www.foodista.com/recipe/7S2LSMCN/grilled-poultry%22%3E%3Cimg">http://www.foodista.com/recipe/7S2LSMCN/grilled-poultry&#8221;&gt;&lt;img</a> alt=&#8221;Grilled Poultry on Foodista&#8221; src=&#8221;<a href="http://dyn.foodista.com/content/embed/logo.png?foodista_widget_C2L4FZMP">http://dyn.foodista.com/content/embed/logo.png?foodista_widget_C2L4FZMP</a>&#8221; style=&#8221;border:none;width:100px;height:22px;&#8221; /&gt;&lt;/a&gt;</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<div id="attachment_134" class="wp-caption alignleft" style="width: 397px"><a rel="attachment wp-att-134" href="http://grillgrrrl.com/?attachment_id=134"><img class="size-large wp-image-134   " title="grilled roamaine salad" src="http://grillgrrrl.com/wp-content/uploads/2009/09/101_0842-1024x768.jpg" alt="Grilled romaine and roasted pepper salad" width="387" height="291" /></a><p class="wp-caption-text">Grilled romaine and roasted pepper salad</p></div>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Voila- you have great chicken! I served mine with <a href="http://grillgrrrl.com/?p=17"><span style="text-decoration: underline;">grilled romaine and roasted pepper salad</span></a> and baked beans, all of which can be cooked on the grill to save trips inside and out.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<div id="attachment_135" class="wp-caption alignright" style="width: 178px"><a rel="attachment wp-att-135" href="http://grillgrrrl.com/?attachment_id=135"><img class="size-medium wp-image-135  " title="beer can chicken" src="http://grillgrrrl.com/wp-content/uploads/2009/09/101_0845-300x225.jpg" alt="Dig in! You'll love how moist this chicken is!" width="168" height="126" /></a><p class="wp-caption-text">Dig in! You&#39;ll love how moist this chicken is!</p></div>
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		<title>Get out of the kitchen and into your backyard: grilled chicken enchiladas- ay caramba!</title>
		<link>http://grillgrrrl.com/2009/08/get-out-of-the-kitchen-and-into-your-backyard-grilled-chicken-enchiladas-ay-caramba/</link>
		<comments>http://grillgrrrl.com/2009/08/get-out-of-the-kitchen-and-into-your-backyard-grilled-chicken-enchiladas-ay-caramba/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 02:30:34 +0000</pubDate>
		<dc:creator>Robyn</dc:creator>
				<category><![CDATA[Chicken/Poultry Recipes]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[chicken enchiladas]]></category>
		<category><![CDATA[grilled chicken]]></category>

		<guid isPermaLink="false">http://grillgrrrl.com/?p=33</guid>
		<description><![CDATA[This recipe puts a Mexican spin on your average grilled boneless chicken breasts.]]></description>
			<content:encoded><![CDATA[<p>Grilled Chicken Enchiladas</p>
<div id="attachment_38" class="wp-caption alignright" style="width: 1034px"><img class="size-large wp-image-38" title="Grilled chicken enchiladas!!" src="http://grillgrrrl.com/wp-content/uploads/2009/08/DSC_5709-1024x679.jpg" alt="Fancy footwork on the grill!!" width="1024" height="679" /><p class="wp-caption-text">Fancy footwork on the grill!!</p></div>
<p>Well, if you think about it, there really isn’t anything you can’t cook on the grill. In essence, the grill is a big oven you use outdoors. But, cooking over flames lends a flavor that cannot be accomplished from an oven. This recipe puts a Mexican spin on your average grilled boneless chicken breasts.</p>
<p><strong>Ingredients:</strong><br />
4 boneless chicken breasts<br />
2 poblano peppers<br />
2 cans enchilada sauce<br />
1 8 oz. block of pepper jack cheese, grated (or buy it grated cheese already- make this easy on yourself!)<br />
2 8” X 8” aluminum pans for roasting the chicken<br />
Corn- 4-5 ears<br />
1 package flour tortillas, this recipe will utilize approximately 8</p>
<p>Heat the grill</p>
<p>After the grill is heated, make sure to add the poblano peppers first &#8211; they take the longest to cook</p>
<p>Put chicken and corn on the grill<br />
cook chicken for approximately 6-8 minutes each side (this is going to vary depending on how hot your grill is so keep that in mind)<br />
Put one can of enchilada sauce in each aluminum pan<br />
Put the pans on the grill and let the sauce get hot<br />
Transfer chicken once it is 3/4 done into the enchilada sauce pans<br />
Pull the peppers off the grill and take them inside. Place them in a paper bag to steam them for a few minutes and this will make the skin easier to remove.<br />
Now, slice the poblano peppers and divide them equally to be placed on each chicken breast.<br />
Add cheese to the chicken/poblano creation.<br />
While the cheese on the chicken melts, toast the flour tortillas on the grill.</p>
<p>Once the cheese is good and melted, the corn and tortillas should also be ready to take off the grill.</p>
<p>Serve chicken breasts with ample amounts of sauce, corn and grilled tortillas for mopping up all the yummy sauce. Massive amounts of hot sauce recommended.</p>
<p>Salud!</p>
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